Helping you understand and thrive with ADHD

You have a hard time keeping up with chores like cleaning or making and keeping appointments. It takes effort for you to keep in contact with friends and family. During the hardest times you can barely keep up with personal hygiene, eating properly, and getting enough sleep. The only way to keep going is to keep yourself busy. You feel like the learning style needed to do well academically does not work with your ability to focus. You feel lost between burnout and daydreaming. You can get lost in your work or random research for hours. You would like to feel close to whatever normal is. You want to learn new skills to manage your attention, the challenges in maintaining focus and the hyper fixations.

You’ve been called the weird one by your friends, you feel like you have more energy than those around you but you get less done. You are your own toughest critic and often assume the worst-case scenario about your interactions with others. You feel emotions more strongly than others around you, and struggle to control your reaction.

You are not alone, and there are ways to overcome these challenges and make the most of some of the potential positives. You can find creative solutions to problems, you are passionate, and feel more deeply for those around you. Let us help you move forward in life, developing the tools to achieve your goals